Yoga for busy people: increase energy and reduce stress in minutes a day

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English
Description
Demonstrates quick exercises designed to improve general fitness and reduce stress.
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ISBN:
9781880032473
9781577312666
157731266
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Grouping Information

Grouped Work ID 00021044-7e2e-05aa-db16-fcde7ecb729b
Grouping Title yoga for busy people increase energy and reduce stress in minutes a day
Grouping Author groves dawn
Grouping Category book
Last Grouping Update 2019-06-12 20:02:02PM
Last Indexed 2019-06-16 05:06:15AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Groves, Dawn, 1955-
author2-role hoopla digital.
author_display Groves, Dawn
available_at_pitkin Pitkin Library
detailed_location_pitkin Pitkin County Library
display_description Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps - all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.
format_category_pitkin Books, eBook
format_pitkin Book, eBook
id 00021044-7e2e-05aa-db16-fcde7ecb729b
isbn 157731266, 9781577312666, 9781880032473
item_details hoopla:MWT11567864||Online Hoopla Collection|Online Hoopla|eBook|eBook|1|false|true|Hoopla||https://www.hoopladigital.com/title/11567864||Available Online||||, ils:.b15686632|.i18723536|Pitkin County Library|613.7046 G884|||1|false|false|||||On Shelf||pc||
itype_pitkin , Adult book
last_indexed 2019-06-16T11:06:15.012Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_pitkin 613.7046 G884
owning_library_pitkin Pitkin County Library
owning_location_pitkin Pitkin Library
primary_isbn 9781880032473
publishDate 1995, 2012
record_details hoopla:MWT11567864|eBook|eBook||English|New World Library,|2012.|1 online resource, ils:.b15686632|Book|Books||English|New World Library ;|[1995]|158 pages : illustrations ; 18 cm.
recordtype grouped_work
scoping_details_pitkin
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b15686632 .i18723536 On Shelf On Shelf false true true false false true 96, 97, 98, 99
hoopla:MWT11567864 Available Online Available Online false true false false false false
subject_facet Electronic books, Exercise, Hatha yoga, Physical fitness
title_display Yoga for busy people : increase energy and reduce stress in minutes a day
title_full Yoga for busy people : increase energy and reduce stress in minutes a day / Dawn Groves, Yoga for busy people : increase energy and reduce stress in minutes a day [electronic resource] / Dawn Groves
title_short Yoga for busy people :
title_sub increase energy and reduce stress in minutes a day
topic_facet Electronic books, Exercise, Hatha yoga, Physical fitness