Yoga for busy people: increase energy and reduce stress in minutes a day

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English
Description
Demonstrates quick exercises designed to improve general fitness and reduce stress.
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ISBN:
9781880032473
9781577312666
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Grouping Information

Grouped Work ID00021044-7e2e-05aa-db16-fcde7ecb729b
Grouping Titleyoga for busy people increase energy and reduce stress in minutes a day
Grouping Authorgroves dawn
Grouping Categorybook
Last Grouping Update2020-01-15 20:02:01PM
Last Indexed2020-01-25 02:27:53AM

Solr Details

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accelerated_reader_reading_level0
authorGroves, Dawn, 1955-
author2-rolehoopla digital.
author_displayGroves, Dawn
available_at_pitkinPitkin Library
detailed_location_pitkinPitkin County Library
display_descriptionYoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps - all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.
format_category_pitkinBooks
eBook
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eBook
id00021044-7e2e-05aa-db16-fcde7ecb729b
isbn9781577312666
9781880032473
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ils:.b15686632.i18723536Pitkin County Library613.7046 G8841falsefalseOn Shelfpc
hoopla:MWT11567864Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHooplahttps://www.hoopladigital.com/title/11567864Available Online
itype_pitkinAdult book
last_indexed2020-01-25T09:27:53.672Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_pitkin613.7046 G884
owning_library_pitkinPitkin County Library
owning_location_pitkinPitkin Library
primary_isbn9781880032473
publishDate1995
2012
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b15686632BookBooksEnglishNew World Library ;[1995]158 pages : illustrations ; 18 cm.
hoopla:MWT11567864eBookeBookEnglishNew World Library, 2012.1 online resource
recordtypegrouped_work
scoping_details_pitkin
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b15686632.i18723536On ShelfOn Shelffalsetruetruefalsefalsetrue96, 97, 98, 99
hoopla:MWT11567864Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
subject_facetElectronic books
Exercise
Hatha yoga
Physical fitness
title_displayYoga for busy people : increase energy and reduce stress in minutes a day
title_fullYoga for busy people : increase energy and reduce stress in minutes a day / Dawn Groves
Yoga for busy people : increase energy and reduce stress in minutes a day [electronic resource] / Dawn Groves
title_shortYoga for busy people
title_subincrease energy and reduce stress in minutes a day
topic_facetElectronic books
Exercise
Hatha yoga
Physical fitness