Backache: what exercises work

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St. Martin's Press,
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What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life? The answer is exercise. Exercise has: Helped more bachage sufferes than drugs, surgery, or any other treatment--without dangerous side effects Been widely prescribed by medical doctors and other health practitioners. Been rated the best source of relief by backache sufferers themselves Been uniformly supported by current medical research Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are: Exercises to relieve acute and chronic plain, plus preventative measures Self evaluation checklists Instructions for increasing activity levels Tips on performing everyday activities without pain Let Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.
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Grouping Information

Grouped Work ID 1b3b8939-58bd-dd07-3287-9a50d8105070
Grouping Title backache what exercises work
Grouping Author sobel dava
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-03-25 03:43:44AM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 Klein, Arthur C.
author Sobel, Dava.
author2-role Klein, Arthur C.
author_display Sobel, Dava
available_at_pitkin Pitkin Library
detailed_location_pitkin Pitkin County Library
format_category_pitkin Books
format_pitkin Book
id 1b3b8939-58bd-dd07-3287-9a50d8105070
isbn 9780312109332
item_details ils:.b11522008|.i18603981|Pitkin County Library|617.5 S677|||1|false|false|||||On Shelf||pc||
itype_pitkin Adult book
last_indexed 2019-03-25T09:43:44.361Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_pitkin 617.5 S677
owning_library_pitkin Pitkin County Library
owning_location_pitkin Pitkin Library
primary_isbn 9780312109332
publishDate 1994
record_details ils:.b11522008|Book|Books||English|St. Martin's Press,|1994.|viii, 200 pages : illustrations ; 25 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b11522008 .i18603981 On Shelf On Shelf false true true false false true 96, 97, 98, 99
subject_facet Backache -- Exercise therapy
title_display Backache : what exercises work
title_full Backache : what exercises work / Dava Sobel & Arthur C. Klein ; illustrations by Lauren Jarrett
title_short Backache :
title_sub what exercises work
topic_facet Backache, Exercise therapy