Breathworks for your back: strengthening your back from the inside out

Book Cover
Average Rating
Publisher:
Avon Books,
Pub. Date:
1998.
Language:
English
Description
If you -- * Have tension in your neck or upper back much of the time* Gave up most exercise because it bothered your lower back* Cannot exercise because back surgery or injury has lessened or restricted your movement -- Then this book is for you! Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out. Here are more than eighty basic yet effective exercises, designed to strengthen the essential muscles that support you. Regardless of your age or level of fitness and without any special equipment or environment, everyone from seniors to pregnant women can use these non-strenuous exercises to end simple aches, pains and problems, and create a new healthier inner self. Discover: * A Unique Method of Breathing* The Power of Passive Resistance* Why Most Crunches and Curls Don't Cut It* Your Range of Motion and How to Extend It* And Much More!Complete with easy-to-follow instructions, illustrations, special tips and personal cautions for each exercise, this revolutionary program will dramatically improve your body and posture with immediate results, thereby creating a healthier, leaner, taller, and shapelier you -- forever.
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ISBN:
9780380790449
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Grouping Information

Grouped Work ID 23f98d1a-bf6a-2fe3-d6b6-867615c86c03
Grouping Title breathworks for your back strengthening your back from the inside out
Grouping Author swayzee nancy
Grouping Category book
Last Grouping Update 2019-02-22 01:09:37AM
Last Indexed 2019-03-19 03:50:27AM

Solr Details

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author Swayzee, Nancy.
author_display Swayzee, Nancy
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last_indexed 2019-03-19T09:50:27.614Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_pitkin 617.5 S973
owning_library_pitkin Pitkin County Library
owning_location_pitkin Pitkin Library
primary_isbn 9780380790449
publishDate 1998
record_details ils:.b15505194|Book|Books||English|Avon Books,|1998.|248 pages: illustrations; 21 cm.
recordtype grouped_work
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ils:.b15505194 .i18769810 On Shelf On Shelf false true true false false true 96, 97, 98, 99
subject_facet Abdominal exercises, Back -- Care and hygiene, Backache -- Exercise therapy
title_display Breathworks for your back : strengthening your back from the inside out
title_full Breathworks for your back : strengthening your back from the inside out / by Nancy L. Swayzee
title_short Breathworks for your back :
title_sub strengthening your back from the inside out
topic_facet Abdominal exercises, Back, Backache, Care and hygiene, Exercise therapy