Why weight?: a guide to ending compulsive eating

Book Cover
Average Rating
Publisher:
Penguin Books,
Pub. Date:
[1989]
Language:
English
Description
#1 New York Times bestselling author of Women Food and God With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating , Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters--in a constructive, non-judgmental way--how to stop using food as a substitute for handling difficult emotions or situations ... and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet--losing weight again and again, only to gain it back--and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:

* Letting food become a source of pleasure rather than anxiety * Kicking the scale-watching the habit--forever! * Recognizing the difference between physical and emotional hungers * Learning to say no * Listening to, and trusting, your body's hunger and fullness signals * Distinguishing "forbidden foods" from those you truly want * Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively * Discovering other pleasures besides food
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ISBN:
9780452262546
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Grouping Information

Grouped Work ID 556e9a48-d2b0-1880-11e7-f8a724bc9ca3
Grouping Title why weight a guide to ending compulsive eating
Grouping Author roth geneen
Grouping Category book
Last Grouping Update 2019-03-15 01:10:36AM
Last Indexed 2019-03-23 06:07:13AM

Solr Details

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author Roth, Geneen.
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owning_library_pitkin Pitkin County Library
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primary_isbn 9780452262546
publishDate 1989
record_details ils:.b14742007|Book|Books||English|Penguin Books,|[1989]|192 pages.
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subject_facet Compulsive Behavior, Feeding and Eating Disorders
title_display Why weight? : a guide to ending compulsive eating
title_full Why weight? : a guide to ending compulsive eating / Geneen Roth
title_short Why weight? :
title_sub a guide to ending compulsive eating
topic_facet Compulsive Behavior, Feeding and Eating Disorders