Joe Weider's ultimate bodybuilding: the master blaster's principles of training and nutrition

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Contemporary Books,
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"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" -- Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." -- Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." -- Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." -- Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." -- Albert Beckles, IFBB World Pro Grand Prix Champion
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Grouping Information

Grouped Work ID 775a76fb-af00-ccbc-10e2-8b7e1335f4f0
Grouping Title joe weider s ultimate bodybuilding the master blasters principles of training and nutrition
Grouping Author weider joe
Grouping Category book
Last Grouping Update 2019-03-18 10:43:52AM
Last Indexed 2019-03-19 03:50:10AM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 Reynolds, Bill.
author Weider, Joe.
author2-role Reynolds, Bill.
author_display Weider, Joe
detailed_location_pitkin Pitkin County Library
format_category_pitkin Books
format_pitkin Book
id 775a76fb-af00-ccbc-10e2-8b7e1335f4f0
isbn 9780809247158
item_details ils:.b15264749|.i123142763|Bemis Lower Level|796.41 WEIDER,J|||1|false|false|||||On Shelf||below||, ils:.b15264749|.i18380621|Pitkin County Library|646.75 W417|||1|false|false|||||Prospector Off Campus||pc||
itype_pitkin Adult book, Juvenile Biography
last_indexed 2019-03-19T09:50:10.318Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_pitkin 646.75 W417
owning_library_pitkin Pitkin County Library
owning_location_pitkin Pitkin Library
primary_isbn 9780809247158
publishDate 1989
record_details ils:.b15264749|Book|Books||English|Contemporary Books,|[1989]|xv, 508 pages : illustrations ; 28 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b15264749 .i123142763 On Shelf On Shelf false true true false false false 9999
ils:.b15264749 .i18380621 Currently Unavailable Prospector Off Campus false false true false false true 96, 97, 98, 99
subject_facet Bodybuilding
title_display Joe Weider's ultimate bodybuilding : the master blaster's principles of training and nutrition
title_full Joe Weider's ultimate bodybuilding : the master blaster's principles of training and nutrition / Joe Weider with Bill Reynolds
title_short Joe Weider's ultimate bodybuilding :
title_sub the master blaster's principles of training and nutrition
topic_facet Bodybuilding