Food addiction: the body knows

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Publisher:
Health Communications,
Pub. Date:
[1993]
Edition:
Rev. and expanded ed.
Language:
English
Description
Are you a food addict? Do you gain more weight than you lose after every diet? Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided. "For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."
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ISBN:
9781558742765
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Grouping Information

Grouped Work ID8866d95e-8ed5-d19a-336b-17fac77fbc95
Grouping Titlefood addiction the body knows
Grouping Authorsheppard kay
Grouping Categorybook
Last Grouping Update2020-01-04 13:15:02PM
Last Indexed2020-01-24 02:26:43AM

Solr Details

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authorSheppard, Kay, 1938-
author_displaySheppard, Kay
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item_details
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itype_pitkinAdult book
last_indexed2020-01-24T09:26:43.956Z
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_pitkin616.8526 S549
owning_library_pitkinPitkin County Library
owning_location_pitkinPitkin Library
primary_isbn9781558742765
publishDate1993
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b14514266BookBooksRev. and expanded ed.EnglishHealth Communications, [1993]xiv, 176 pages ; 22 cm
recordtypegrouped_work
scoping_details_pitkin
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b14514266.i18518631On ShelfOn Shelffalsetruetruefalsefalsetrue96, 97, 98, 99
subject_facetBulimia
Popular Work
title_displayFood addiction : the body knows
title_fullFood addiction : the body knows / Kay Sheppard ; foreword by Joseph C. Martin
title_shortFood addiction
title_subthe body knows
topic_facetBulimia