Natural Prozac: leaning to release your body's own anti-depressants

Book Cover
Average Rating
Publisher:
HarperSanFrancisco,
Pub. Date:
1997.
Edition:
1st ed.
Language:
English
Description

'THE DRUG-FREE ALTERNATIVE TO ENDING DEPRESSION

'

"Depressed people cannot simply 'cheer up.' They suffer from a chemical imbalance in their central nervous system that is the source of their depression. Fortunately, balance can be restored, and that is the aim of this book...I will demonstrate how common behaviours can either maintain a brain-chemical imbalance and thus sustain depression or be used to balance our brain chemicals in order to overcome depression."- from 'Natural Prozac'

For millions of people, depression is an inescapable fact of daily life. Now, 'Natural Prozac' reveals how to break the debilitating grip of clinical depression by ending self-destructive patterns of thought and behaviour. This safe, easy-to-follow, and scientifically proven approach to natural healing addresses the root causes of depression, not just its symptoms, and offers a new way to restore the brain's natural chemical balance without the use of prescription drugs.

'DR JOEL ROBERTSON, an internationally known expert on pharmacology and brain chemistry, helps readers: '

* develop a tailored program of diet and exercise that will restore natural balance to the brain's chemistry * learn new techniques for understanding and breaking free of negative habits * adopt behaviours that produce and promote beneficial brain chemistry * use other natural methods to understand and overcome the cycle of depression, and * establish a lifestyle that makes full use of the tools we each possess to control and improve our own psychological and emotional health

As director of The Robertson Institute, Dr Joel Robertson, author of Peak Performance Living, has provided performance enhancement programs and treatments for clients including General Motors, United Airlines, the Detroit Red Wings, and many others.

Tom Monte is the bestselling coauthor of 'Recalled by Life', and a contributor to 'Life, Natural Health, New Age Journal, ' and 'Cosmopolitan. '

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ISBN:
9780062513533
9780062513540
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Grouping Information

Grouped Work ID8cacd3d8-9b74-569f-6734-b3fa1b929dc3
Grouping Titlenatural prozac leaning to release your bodys own anti depressants
Grouping Authorrobertson joel c
Grouping Categorybook
Last Grouping Update2019-05-21 01:06:27AM
Last Indexed2019-12-08 03:41:07AM

Solr Details

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auth_author2Monte, Tom.
authorRobertson, Joel C., 1952-
author2-roleMonte, Tom.
author_displayRobertson, Joel C
available_at_pitkinPitkin Library
detailed_location_pitkinPitkin County Library
display_description
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id8cacd3d8-9b74-569f-6734-b3fa1b929dc3
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9780062513540
item_details
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itype_pitkinAdult book
last_indexed2019-12-08T10:41:07.532Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_pitkin616.8527 R651
owning_library_pitkinPitkin County Library
owning_location_pitkinPitkin Library
primary_isbn9780062513533
publishDate1997
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b15296015BookBooks1st ed.EnglishHarperSanFrancisco, 1997.215 pages; 25 cm.
recordtypegrouped_work
scoping_details_pitkin
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b15296015.i1896042xOn ShelfOn Shelffalsetruetruefalsefalsetrue96, 97, 98, 99
subject_facetDepression, Mental -- Alternative treatment
Depression, Mental -- Pathophysiology
title_displayNatural Prozac : leaning to release your body's own anti-depressants
title_fullNatural Prozac : leaning to release your body's own anti-depressants / Joel C. Robertson with Tom Monte
title_shortNatural Prozac
title_subleaning to release your body's own anti-depressants
topic_facetAlternative treatment
Depression, Mental
Pathophysiology