The relationship cure: a five-step guide for building better connections with family, friends, and lovers

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Publisher:
Crown Publishers,
Pub. Date:
[2001]
Edition:
1st ed.
Language:
English
Description
Leading relationship expert and bestselling author Dr. John Gottman, who has won numerous awards for his groundbreaking research, presents a revolutionary five-step program for repairing troubled relationships -- with spouses and lovers, children and other family members, friends, and even your boss or colleagues at work. Drawing on a host of powerful new studies, as well as his 29 years of analyzing relationships and conducting relationship therapy, Gottman provides the tools you need to make your relationships thrive. Introducing the empowering concept of the "emotional bid," which he calls the fundamental unit of emotional connection, Gottman shows that all good relationships are built through a process of making and receiving successful bids. These bids range from such subtle gestures as a quick question, a look, or a comment to the most probing and intimate ways we communicate. Gottman's research reveals that people in happy relationships make bidding and responding to bids a high priority in their lives, and he has discovered the fascinating secrets behind mastering the bidding process. Those who do so tend to "turn toward" bids from others, whereas most problems in relationships stem from either "turning away" or "turning against" bids for connection. Gottman's simple yet life-transforming five-step program, packed with fascinating questionnaires and exercises developed in his therapy, shows readers how to become master bidders by effectively turning toward others. Presenting fascinating examples of bidding, he teaches readers how to assess their strengths and weaknesses in bidding, as well as those of the important people in their lives, and how to improve where necessary. He draws on the latest research to show readers how their brain's unique emotional command systems, as well as their emotional heritage -- their upbringing, life experiences, and enduring vulnerabilities -- affect how they make and receive bids, and how to make adjustments. He then introduces a set of enjoyable and remarkably effective ways to deepen connections by finding shared meaning and honoring one another's dreams. The final chapter offers specially tailored programs for life's most important relationships: with lovers or spouses, children, adult siblings, friends, and coworkers. The Relationship Cure offers a simple but profound program that will fundamentally transform the quality of all of the relationships in your life.
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ISBN:
9780609608098
9780609809532
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Grouping Information

Grouped Work ID b1715892-aeab-103f-d022-d7254b63f05f
Grouping Title relationship cure a five step guide for building better connections with family friends and lovers
Grouping Author gottman john mordechai
Grouping Category book
Last Grouping Update 2019-02-21 01:11:27AM
Last Indexed 2019-03-23 06:07:27AM

Solr Details

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auth_author2 DeClaire, Joan.
author Gottman, John Mordechai.
author2-role DeClaire, Joan.
author_display Gottman, John Mordechai
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primary_isbn 9780609608098
publishDate 2001
record_details ils:.b1481447x|Book|Books|1st ed.|English|Crown Publishers,|[2001]|x, 319 pages : illustrations ; 25 cm.
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subject_facet Interpersonal communication, Interpersonal relations, Social interaction
title_display The relationship cure : a five-step guide for building better connections with family, friends, and lovers
title_full The relationship cure : a five-step guide for building better connections with family, friends, and lovers / John M. Gottman and Joan DeClaire
title_short The relationship cure :
title_sub a five-step guide for building better connections with family, friends, and lovers
topic_facet Interpersonal communication, Interpersonal relations, Social interaction