Awakening the spine: the stress-free new yoga that works with the body to restore health, vitality, and energy
A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.
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|full_title||awakening the spine the stress free new yoga that works with the body to restore health vitality and|
|detailed_location_pitkin||Pitkin County Library|
|display_description||The 83-year-old former teacher of J. Krishnamurti shares her revolutionary new yoga techniques for overall fitness. Based on the natural principles of gravity and breath, Scaravelli believes "if it hurts, it's wrong", and offers a gentle way to achieve and maintain overall health and a naturally supple spine--at any age.|
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|owning_library_pitkin||Pitkin County Library|
|record_details||ils:.b10872851|Book|Books||English|HarperSanFrancisco,||191 pages : illustrations (some color) ; 21 cm.|
|scoping_details_pitkin||ils:.b10872851|.i44282990|Currently Unavailable|Prospector Off Campus|false|false|true|false|false|true|96,97,98,99||||
|subject_facet||Hatha yoga, Spine|
|title_display||Awakening the spine : the stress-free new yoga that works with the body to restore health, vitality, and energy|
|title_full||Awakening the spine : the stress-free new yoga that works with the body to restore health, vitality, and energy / Vanda Scaravelli|
|title_short||Awakening the spine :|
|title_sub||the stress-free new yoga that works with the body to restore health, vitality, and energy|
|topic_facet||Hatha yoga, Spine|