The complete book of stretching

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Average Rating
Publisher:
Crowood,
Pub. Date:
1995.
Edition:
New ed.
Language:
English
Description
In this book Tony Lycholat explains the principles of safe stretching which improve fitness, health, posture, and sports performance. In clear and precise terms, he details simple flexibility assessment, outlines sample programs, and provides progressive exercises for all parts of the body and explains PNF techniques. This fully illustrated book has become one of the standard works on the subject, and is suitable for anybody undertaking an exercise regime, whether as a preparation for sport or as part of a general fitness routine.
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ISBN:
9781852239176
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Grouping Information

Grouped Work IDf53976f2-ee92-db4f-5941-05c1189d7f23
Grouping Titlecomplete book of stretching
Grouping Authorlycholat tony
Grouping Categorybook
Last Grouping Update2020-01-27 10:46:26AM
Last Indexed2020-01-27 10:47:42AM

Solr Details

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authorLycholat, Tony.
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detailed_location_pitkinPitkin County Library
display_description
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idf53976f2-ee92-db4f-5941-05c1189d7f23
isbn9781852239176
item_details
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ils:.b15812911.i18922855Pitkin County Library613.71 L9811falsefalseDue Feb 17, 2020pc
itype_pitkinAdult book
last_indexed2020-01-27T17:47:42.874Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_pitkin613.71 L981
owning_library_pitkinPitkin County Library
owning_location_pitkinPitkin Library
primary_isbn9781852239176
publishDate1995
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b15812911BookBooksNew ed.EnglishCrowood, 1995.96 pages : illustrations ; 24 cm
recordtypegrouped_work
scoping_details_pitkin
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b15812911.i18922855Checked OutChecked Outfalsefalsetruefalsefalsetrue96, 97, 98, 99
subject_facetExercise
Stretch (Physiology)
title_displayThe complete book of stretching
title_fullThe complete book of stretching / Tony Lycholat
title_shortThe complete book of stretching
topic_facetExercise
Stretch (Physiology)