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Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
Author:
Aguirre, Blaise
Author:
Galen, Gillian
Author of introduction, etc.:
Miller, Alec
Published:
New Harbinger Publications 2015
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
ISBN:
9781626252202
Status:
Available from OverDrive
Description

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.

For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.

You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.

If you're ready to take charge of your BPD—instead of letting it take control of you—this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

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Subjects
Subjects
Medical
Psychology
Self-Improvement
Nonfiction
More Details
Street Date:
11/01/2015
Language:
English
ASIN:
B017AQVZTG
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Citations
APA Citation (style guide)

Blaise Aguirre. (2015). Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder. New Harbinger Publications.

Chicago / Turabian - Author Date Citation (style guide)

Blaise Aguirre. 2015. Coping With BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder. New Harbinger Publications.

Chicago / Turabian - Humanities Citation (style guide)

Blaise Aguirre, Coping With BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder. New Harbinger Publications, 2015.

MLA Citation (style guide)

Blaise Aguirre. Coping With BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder. New Harbinger Publications, 2015.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
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Grouped Work ID:
94e4b723-1dda-ce74-ebf6-b3314856a43f
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Needs Update?:
No
Date Added:
May 08, 2016 20:23:48
Date Updated:
Mar 16, 2023 04:26:12
Last Metadata Check:
Apr 23, 2024 05:15:48
Last Metadata Change:
Jun 11, 2023 10:49:02
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      • value: Paranoia
      • value: mindfulness
      • value: anger
      • value: Substance Abuse
      • value: mental health
      • value: Emotional Abuse
      • value: behavioral therapy
      • value: self help
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      • value: Emotion Regulation
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      • value: personality disorder
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      • value: borderline personality
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      • bioText: Blaise Aguirre, MD, is assistant professor of psychiatry at Harvard Medical School, and an expert in child, adolescent, and adult psychotherapy, including dialectical behavior therapy (DBT), He is founding medical director of McLean 3East—a continuum of care using DBT and related techniques to treat complex psychiatric disorders including borderline personality disorder (BPD). Aguirre has been a staff psychiatrist at McLean since 2000, and is internationally recognized for his extensive work in the treatment of mood and personality disorders in adolescents. He lectures regularly in Europe, Africa, and the Middle East on DBT and BPD. Aguirre is author of many books, including Borderline Personality Disorder in Adolescents and Depression (Biographies of Disease); and coauthor of Mindfulness for Borderline Personality Disorder, Coping with BPD, DBT for Dummies, and Helping Your Troubled Teen.
      • name: Blaise Aguirre
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        Gillian Galen, PsyD, is instructor of psychology at Harvard Medical School. She is program director and assistant director of training for McLean 3East Intensive Residential Program at the Harvard-affiliated McLean Hospital—a unique residential DBT program for young women exhibiting self-endangering behaviors and BPD traits. She specializes in adolescent psychotherapy, including DBT. She has a particular interest in using mindfulness and yoga in the treatment of BPD and other psychiatric illnesses. Galen has been a registered yoga instructor since 2008. She is coauthor of Mindfulness for Borderline Personality Disorder.

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        Alec Miller, PsyD, is cofounder of Cognitive and Behavioral Consultants of Westchester, LLP, in White Plains, NY. He is professor of clinical psychiatry and behavioral sciences, chief of child and adolescent psychology, director of the Adolescent Depression and Suicide Program, and director of clinical services at PS 8 School-Based Mental Health Program. Miller has become internationally known in the areas of adolescent depression and suicidology, non-suicidal self-injury, borderline personality disorder (BPD), and dialectical behavior therapy (DBT). He has authored numerous articles and book chapters, and is coauthor of Dialectical Behavior Therapy with Suicidal Adolescents and Childhood Maltreatment.

      • name: Alec Miller
subjects
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      • value: Psychology
      • value: Self-Improvement
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shortDescription

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.

For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.

You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and...

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title
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
fullDescription

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.

For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.

You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.

If you're ready to take charge of your BPD—instead of letting it take control of you—this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

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