Awakening the spine: the stress-free new yoga that works with the body to restore health, vitality, and energy
(Book)
The 83-year-old former teacher of J. Krishnamurti shares her revolutionary new yoga techniques for overall fitness. Based on the natural principles of gravity and breath, Scaravelli believes "if it hurts, it's wrong", and offers a gentle way to achieve and maintain overall health and a naturally supple spine--at any age.
Notes
Scaravelli, V. (1991). Awakening the spine: the stress-free new yoga that works with the body to restore health, vitality, and energy. [San Francisco], HarperSanFrancisco.
Chicago / Turabian - Author Date Citation (style guide)Scaravelli, Vanda. 1991. Awakening the Spine: The Stress-free New Yoga That Works With the Body to Restore Health, Vitality, and Energy. [San Francisco], HarperSanFrancisco.
Chicago / Turabian - Humanities Citation (style guide)Scaravelli, Vanda, Awakening the Spine: The Stress-free New Yoga That Works With the Body to Restore Health, Vitality, and Energy. [San Francisco], HarperSanFrancisco, 1991.
MLA Citation (style guide)Scaravelli, Vanda. Awakening the Spine: The Stress-free New Yoga That Works With the Body to Restore Health, Vitality, and Energy. [San Francisco], HarperSanFrancisco, 1991.
Record Information
| Last Sierra Extract Time | Mar 08, 2024 07:33:23 PM |
|---|---|
| Last File Modification Time | Mar 08, 2024 07:33:49 PM |
| Last Grouped Work Modification Time | Mar 08, 2024 07:33:30 PM |
MARC Record
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| 003 | OCoLC | ||
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| 020 | |a 0062507923|q paperback|c $16.95 | ||
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| 040 | |a DLC|b eng|c DLC|d YBM|d HFU | ||
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| 050 | 0 | 0 | |a RA781.7|b .S29 1991 |
| 082 | 0 | 0 | |a 613.7/046|2 20 |
| 092 | |a 613.7|b SCA | ||
| 100 | 1 | |a Scaravelli, Vanda.|0 https://id.loc.gov/authorities/names/n90726006 | |
| 245 | 1 | 0 | |a Awakening the spine :|b the stress-free new yoga that works with the body to restore health, vitality, and energy /|c Vanda Scaravelli. |
| 264 | 1 | |a [San Francisco] :|b HarperSanFrancisco,|c [1991] | |
| 264 | 4 | |c ©1991 | |
| 300 | |a 191 pages :|b illustrations (some color) ;|c 21 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Part 1: The story of stories -- Part 2: The �Asanas -- Part 3: Breathing. | |
| 520 | 0 | |a The 83-year-old former teacher of J. Krishnamurti shares her revolutionary new yoga techniques for overall fitness. Based on the natural principles of gravity and breath, Scaravelli believes "if it hurts, it's wrong", and offers a gentle way to achieve and maintain overall health and a naturally supple spine--at any age. | |
| 650 | 0 | |a Hatha yoga.|0 https://id.loc.gov/authorities/subjects/sh85149177 | |
| 650 | 0 | |a Spine.|0 https://id.loc.gov/authorities/subjects/sh85126694 | |
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| 948 | |a MARCIVE Comp, in 2022.12 | ||
| 948 | |a MARCIVE August, 2017 | ||
| 948 | |a MARCIVE extract Aug 5, 2017 | ||
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| 994 | |a 01|b HFU | ||
| 995 | |a Loaded with m2btab.ltiac in 2022.12 | ||
| 995 | |a Loaded with m2btab.ltiac in 2017.09 | ||
| 998 | |e -|f eng|a pc|a sr | ||
