Why weight?: a guide to ending compulsive eating
(Book)
Author:
Published:
New York, N.Y. : Penguin Books, [1989].
Format:
Book
ISBN:
0452262542
Physical Desc:
192 pages
Status:
Pitkin County Library
616.85 R845g
Description
A workbook that will help you stop compulsive eating from the #1 New York Times bestselling author of Women Food and God . With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating , Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations...and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: • Letting food become a source of pleasure rather than anxiety • Kicking the scale-watching the habit—forever! • Recognizing the difference between physical and emotional hungers • Learning to say no • Listening to, and trusting, your body's hunger and fullness signals • Distinguishing "forbidden foods" from those you truly want • Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively • Discovering other pleasures besides food
Copies
Location
Call Number
Status
Last Check-In
Pitkin County Library
616.85 R845g
On Shelf
Dec 7, 2021
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More Details
Language:
English
Notes
General Note
"A Plume book."
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Citations
APA Citation (style guide)
Roth, G. (1989). Why weight?: a guide to ending compulsive eating. New York, N.Y., Penguin Books.
Chicago / Turabian - Author Date Citation (style guide)Roth, Geneen. 1989. Why Weight?: A Guide to Ending Compulsive Eating. New York, N.Y., Penguin Books.
Chicago / Turabian - Humanities Citation (style guide)Roth, Geneen, Why Weight?: A Guide to Ending Compulsive Eating. New York, N.Y., Penguin Books, 1989.
MLA Citation (style guide)Roth, Geneen. Why Weight?: A Guide to Ending Compulsive Eating. New York, N.Y., Penguin Books, 1989.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
e63e0f7a-1d6d-d651-f0ed-db7bc535a9d6
Record Information
Last Sierra Extract Time | Mar 08, 2024 07:50:51 AM |
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Last File Modification Time | Mar 08, 2024 07:51:06 AM |
Last Grouped Work Modification Time | Mar 08, 2024 07:50:57 AM |
MARC Record
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