The complete guide to Navy SEAL fitness
(Book with DVD)
An advanced-level exercise program that teaches running, swimming, rope climbing, stretching and exercise techniques all in one book! With this program, you will be ready for any physical challenge in the world. An advanced-level exercise program that teaches running, swimming, rope climbing, stretching, & exercise techniques all in one book! Navy Seals are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 situps in one day. With this workout, you will find out firsthand why Navy SEAL training is said to be "the toughest military training in the world." Stewart Smith, a Navy SEAL and personal trainer, will guide you through the workouts he has developed to prepare candidates physically and mentally for the Navy's Basic Underwater Demolition / SEAL training (BUD/S). If you follow and finish this workout, you will be in the best physical shape of your life!
Notes
Smith, S. (2008). The complete guide to Navy SEAL fitness. 3rd ed. New York, Hatherleigh Press.
Chicago / Turabian - Author Date Citation (style guide)Smith, Stewart, 1969-. 2008. The Complete Guide to Navy SEAL Fitness. New York, Hatherleigh Press.
Chicago / Turabian - Humanities Citation (style guide)Smith, Stewart, 1969-, The Complete Guide to Navy SEAL Fitness. New York, Hatherleigh Press, 2008.
MLA Citation (style guide)Smith, Stewart. The Complete Guide to Navy SEAL Fitness. 3rd ed. New York, Hatherleigh Press, 2008.
Record Information
| Last Sierra Extract Time | Feb 26, 2024 05:50:23 AM |
|---|---|
| Last File Modification Time | Feb 26, 2024 05:50:40 AM |
| Last Grouped Work Modification Time | Feb 26, 2024 05:50:29 AM |
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| 505 | 0 | |a Stretching -- Physical training -- Pull-ups and dips -- Running at BUD/S -- Swimming at BUD/S -- Rope climbing: Just for fun -- 12 Weeks to BUD/S workout -- If you are a beginner. | |
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