The complete guide to Navy SEAL fitness

Book Cover
Average Rating
Publisher:
Hatherleigh Press,
Pub. Date:
[2008]
Edition:
3rd ed.
Language:
English
Description
The complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs. Updated in 2015 to reflect current recruitment and physical training standards. Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! Whether you want to be a Navy SEAL or just be as fit as one, here's your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world's fittest and strongest individuals: the US Navy SEALs! This complete package includes: * Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry * New beginner workouts for those who need to lose 20 pounds or more * A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test * New information for optimal weight loss from a certified nutritionist Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition , is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.
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ISBN:
9781578262663
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Grouping Information

Grouped Work ID 1a9f2d52-3b3e-e329-2e45-45b0f14c27c9
Grouping Title complete guide to navy seal fitness
Grouping Author smith stewart
Grouping Category book
Last Grouping Update 2018-12-01 01:45:13AM
Last Indexed 2018-12-13 05:57:01AM

Solr Details

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author Smith, Stewart, 1969-
author_display Smith, Stewart
available_at_pitkin Pitkin Library
detailed_location_pitkin Pitkin County Library
display_description An advanced-level exercise program that teaches running, swimming, rope climbing, stretching and exercise techniques all in one book! With this program, you will be ready for any physical challenge in the world. An advanced-level exercise program that teaches running, swimming, rope climbing, stretching, & exercise techniques all in one book! Navy Seals are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 situps in one day. With this workout, you will find out firsthand why Navy SEAL training is said to be "the toughest military training in the world." Stewart Smith, a Navy SEAL and personal trainer, will guide you through the workouts he has developed to prepare candidates physically and mentally for the Navy's Basic Underwater Demolition / SEAL training (BUD/S). If you follow and finish this workout, you will be in the best physical shape of your life!
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isbn 9781578262663
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last_indexed 2018-12-13T12:57:01.74Z
lexile_score -1
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literary_form_full Not Coded
local_callnumber_pitkin 613.7 S661
owning_library_pitkin Pitkin County Library
owning_location_pitkin Pitkin Library
primary_isbn 9781578262663
publishDate 2008
record_details ils:.b43651392|DVD|Movies|3rd ed.|English|Hatherleigh Press,|[2008]|201 pages : illustrations ; 23 cm + 1 videodisc (DVD : sound, color ; 4 3/4 in.)
recordtype grouped_work
scoping_details_pitkin
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b43651392 .i86879388 On Shelf On Shelf false true true false false true 96, 97, 98, 99
subject_facet Exercise, Physical fitness, United States. -- Navy. -- SEALs, Video recordings
title_display The complete guide to Navy SEAL fitness
title_full The complete guide to Navy SEAL fitness / Stewart Smith ; photography by Peter Field Peck
title_short The complete guide to Navy SEAL fitness
topic_facet Exercise, Physical fitness