The complete guide to Navy SEAL fitness
The complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs. Updated in 2015 to reflect current recruitment and physical training standards. Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! Whether you want to be a Navy SEAL or just be as fit as one, here's your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world's fittest and strongest individuals: the US Navy SEALs! This complete package includes: * Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry * New beginner workouts for those who need to lose 20 pounds or more * A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test * New information for optimal weight loss from a certified nutritionist Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition , is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.
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|Grouped Work ID||1a9f2d52-3b3e-e329-2e45-45b0f14c27c9|
|Grouping Title||complete guide to navy seal fitness|
|Grouping Author||smith stewart|
|Last Grouping Update||2019-03-14 01:09:30AM|
|Last Indexed||2019-03-19 05:19:38AM|
|author||Smith, Stewart, 1969-|
|detailed_location_pitkin||Pitkin County Library|
|display_description||An advanced-level exercise program that teaches running, swimming, rope climbing, stretching and exercise techniques all in one book! With this program, you will be ready for any physical challenge in the world. An advanced-level exercise program that teaches running, swimming, rope climbing, stretching, & exercise techniques all in one book! Navy Seals are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 situps in one day. With this workout, you will find out firsthand why Navy SEAL training is said to be "the toughest military training in the world." Stewart Smith, a Navy SEAL and personal trainer, will guide you through the workouts he has developed to prepare candidates physically and mentally for the Navy's Basic Underwater Demolition / SEAL training (BUD/S). If you follow and finish this workout, you will be in the best physical shape of your life!|
|item_details||ils:.b43651392|.i86879388|Pitkin County Library|613.7 S661|||1|false|false|||||Due Apr 3, 2019||pc|||
|owning_library_pitkin||Pitkin County Library|
|record_details||ils:.b43651392|DVD|Movies|3rd ed.|English|Hatherleigh Press,||201 pages : illustrations ; 23 cm + 1 videodisc (DVD : sound, color ; 4 3/4 in.)|
|subject_facet||Exercise, Physical fitness, United States. -- Navy. -- SEALs, Video recordings|
|title_display||The complete guide to Navy SEAL fitness|
|title_full||The complete guide to Navy SEAL fitness / Stewart Smith ; photography by Peter Field Peck|
|title_short||The complete guide to Navy SEAL fitness|
|topic_facet||Exercise, Physical fitness|