Why weight?: a guide to ending compulsive eating
Description
A workbook that will help you stop compulsive eating from the #1 New York Times bestselling author of Women Food and God . With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating , Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations...and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: • Letting food become a source of pleasure rather than anxiety • Kicking the scale-watching the habit—forever! • Recognizing the difference between physical and emotional hungers • Learning to say no • Listening to, and trusting, your body's hunger and fullness signals • Distinguishing "forbidden foods" from those you truly want • Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively • Discovering other pleasures besides food
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ISBN:
9780452262546
9781440674488
9781440674488
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Grouping Information
Grouped Work ID | e63e0f7a-1d6d-d651-f0ed-db7bc535a9d6 |
---|---|
Grouping Title | why weight a guide to ending compulsive eating |
Grouping Author | geneen roth |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-08 07:50:57AM |
Last Indexed | 2024-05-02 22:13:33PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Roth, Geneen
author_display
Roth, Geneen
available_at_pitkin
Pitkin Library
detailed_location_pitkin
Pitkin County Library
display_description
A workbook that will help you stop compulsive eating from the #1 New York Times bestselling author of Women Food and God . With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating , Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations...and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: • Letting food become a source of pleasure rather than anxiety • Kicking the scale-watching the habit—forever! • Recognizing the difference between physical and emotional hungers • Learning to say no • Listening to, and trusting, your body's hunger and fullness signals • Distinguishing "forbidden foods" from those you truly want • Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively • Discovering other pleasures besides food
format_category_pitkin
Books
format_pitkin
Book
id
e63e0f7a-1d6d-d651-f0ed-db7bc535a9d6
isbn
9780452262546
9781440674488
9781440674488
itype_pitkin
Adult book
last_indexed
2024-05-03T04:13:33.351Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_pitkin
616.85 R845g
owning_library_pitkin
Pitkin County Library
owning_location_pitkin
Pitkin Library
primary_isbn
9780452262546
publishDate
1989
publisher
Penguin Books
recordtype
grouped_work
subject_facet
Compulsive Behavior
Electronic books
Feeding and Eating Disorders
Health & Fitness
Nonfiction
Self-Improvement
Electronic books
Feeding and Eating Disorders
Health & Fitness
Nonfiction
Self-Improvement
title_display
Why weight? : a guide to ending compulsive eating
title_full
Why weight? : a guide to ending compulsive eating / Geneen Roth
Why weight? [electronic resource] : A guide to ending compulsive eating. Geneen Roth
Why weight? [electronic resource] : A guide to ending compulsive eating. Geneen Roth
title_short
Why weight?
title_sub
a guide to ending compulsive eating
topic_facet
Compulsive Behavior
Feeding and Eating Disorders
Health & Fitness
Nonfiction
Self-Improvement
Feeding and Eating Disorders
Health & Fitness
Nonfiction
Self-Improvement
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrivecmc:ODN0000222665 | ODN0000222665 | Overdrive (CMC) | Online Overdrive (CMC) | eBook | eBook | 1 | false | true | Overdrive (CMC) | http://link.overdrive.com/?websiteID=162&titleID=222665 | Available Online | Overdrive (CMC) | |
ils:.b14742007 | .i18876122 | Pitkin County Library | 616.85 R845g | 1 | false | false | On Shelf | Dec 07, 2021 | pc |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
overdrivecmc:ODN0000222665 | eBook | eBook | English | 1989 | 1 online resource | |||
ils:.b14742007 | Book | Books | English | Penguin Books | [1989] | 192 pages |
scoping_details_pitkin
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b14742007 | .i18876122 | On Shelf | On Shelf | false | true | true | false | false | true | 96, 97, 98, 99 |