The Beasts in Your Brain: Understanding and Living with Anxiety and Depression
(eAudiobook)
Description
It's hard enough to admit that you're struggling, but how do you even begin to navigate getting help when it feels like there's an enormous gap between you, your peers, and the adults in your life who keep saying they want to support you but just don't seem to get it? The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today. This book knows how much harder things are for you and your generation, how out-of-touch much of the advice out there is (after all, how are you supposed to "just unplug" when more than half your social life is conducted online?), and how identity, circumstances, and stigma can affect your experiences. Though they might be scary or seem unstoppable, the beasts can be defeated. It will be hard work, but it is not work you will ever have to do alone. This book will be your first partner in your battle against the beasts, reminding you that there's always hope and humor to be found in openly talking about the realities of living with mental illness. Together with the support of your loved ones and the practical knowledge and tools you will learn in this book, you can win this fight.
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Citations
Speller, K., & Santomasso, P. (2024). The Beasts in Your Brain: Understanding and Living with Anxiety and Depression. Unabridged. [United States], Tantor Media, Inc.
Chicago / Turabian - Author Date Citation (style guide)Speller, Katherine and Patricia, Santomasso. 2024. The Beasts in Your Brain: Understanding and Living With Anxiety and Depression. [United States], Tantor Media, Inc.
Chicago / Turabian - Humanities Citation (style guide)Speller, Katherine and Patricia, Santomasso, The Beasts in Your Brain: Understanding and Living With Anxiety and Depression. [United States], Tantor Media, Inc, 2024.
MLA Citation (style guide)Speller, Katherine, and Patricia Santomasso. The Beasts in Your Brain: Understanding and Living With Anxiety and Depression. Unabridged. [United States], Tantor Media, Inc, 2024.
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Hoopla Extract Information
hooplaId | 16791799 |
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title | The Beasts in Your Brain |
language | |
kind | AUDIOBOOK |
series | |
season | |
publisher | |
price | 2.61 |
active | 1 |
pa | |
profanity | |
children | |
demo | |
duration | |
rating | |
abridged | |
fiction | |
purchaseModel | INSTANT |
dateLastUpdated | Aug 31, 2024 08:52:19 PM |
Record Information
Last File Modification Time | Aug 03, 2024 10:01:02 PM |
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Last Grouped Work Modification Time | Oct 17, 2024 08:43:55 PM |
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100 | 1 | |a Speller, Katherine, |e author. | |
245 | 1 | 4 | |a The Beasts in Your Brain : |b Understanding and Living with Anxiety and Depression |h [electronic resource] / |c Katherine Speller. |
250 | |a Unabridged. | ||
264 | 1 | |a [United States] : |b Tantor Media, Inc., |c 2024. | |
264 | 2 | |b Made available through hoopla | |
300 | |a 1 online resource (1 audio file (3hr., 08 min.)) : |b digital. | ||
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506 | |a Instant title available through hoopla. | ||
511 | 1 | |a Read by Patricia Santomasso. | |
520 | |a It's hard enough to admit that you're struggling, but how do you even begin to navigate getting help when it feels like there's an enormous gap between you, your peers, and the adults in your life who keep saying they want to support you but just don't seem to get it? The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today. This book knows how much harder things are for you and your generation, how out-of-touch much of the advice out there is (after all, how are you supposed to "just unplug" when more than half your social life is conducted online?), and how identity, circumstances, and stigma can affect your experiences. Though they might be scary or seem unstoppable, the beasts can be defeated. It will be hard work, but it is not work you will ever have to do alone. This book will be your first partner in your battle against the beasts, reminding you that there's always hope and humor to be found in openly talking about the realities of living with mental illness. Together with the support of your loved ones and the practical knowledge and tools you will learn in this book, you can win this fight. | ||
538 | |a Mode of access: World Wide Web. | ||
650 | 0 | |a Health behavior. | |
650 | 0 | |a Mental illness. | |
650 | 0 | |a Health. | |
650 | 0 | |a Young adult fiction. | |
700 | 1 | |a Santomasso, Patricia, |e reader. | |
710 | 2 | |a hoopla digital. | |
856 | 4 | 0 | |u https://www.hoopladigital.com/title/16791799?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
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