Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Author:
Published:
Health Communications Inc 2016
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
ISBN:
9780757319099
Status:
Available from OverDrive
Description
Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders—or worse.
In Soar Above, renowned relationship expert Dr. Steven Stosny offers a ground-breaking formula for building new, pressure-resistant habits. Based on research in psychology, neurobiology, and anthropology, Stosny will show anyone how to switch to the adult brain automatically when things get tough and to soar above the impulse to make things worse. Filled with engaging examples from his lectures and therapeutic work with more than 6,000 clients, he explains how to use two potent laws of emotion interaction—reciprocity and contagion— to inspire those around you, creating collaboration and community instead of chaos and confusion.
Most importantly, readers will learn how, through practice, they can get off the treadmill of repeating past mistakes to become their best selves at home, at work, and in the world.
Stress is inevitable in life, but this illuminating book gives anyone the practical tools to rise above.
In Soar Above, renowned relationship expert Dr. Steven Stosny offers a ground-breaking formula for building new, pressure-resistant habits. Based on research in psychology, neurobiology, and anthropology, Stosny will show anyone how to switch to the adult brain automatically when things get tough and to soar above the impulse to make things worse. Filled with engaging examples from his lectures and therapeutic work with more than 6,000 clients, he explains how to use two potent laws of emotion interaction—reciprocity and contagion— to inspire those around you, creating collaboration and community instead of chaos and confusion.
Most importantly, readers will learn how, through practice, they can get off the treadmill of repeating past mistakes to become their best selves at home, at work, and in the world.
Stress is inevitable in life, but this illuminating book gives anyone the practical tools to rise above.
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
OverDrive Read
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More Details
Street Date:
04/05/2016
Language:
English
ASIN:
B014FQX790
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Citations
APA Citation (style guide)
Steven Stosny. (2016). Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress. Health Communications Inc.
Chicago / Turabian - Author Date Citation (style guide)Steven Stosny. 2016. Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress. Health Communications Inc.
Chicago / Turabian - Humanities Citation (style guide)Steven Stosny, Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress. Health Communications Inc, 2016.
MLA Citation (style guide)Steven Stosny. Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress. Health Communications Inc, 2016.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 1 | 1 |
| Pitkin County Library | 0 | 0 |
Staff View
Grouped Work ID:
e7dd43cf-6bbf-83bf-7589-690bbda9acd3
Needs Update?:
No
Date Added:
Sep 08, 2016 16:25:20
Date Updated:
Oct 24, 2020 23:27:15
Last Metadata Check:
Apr 28, 2024 07:04:02
Last Metadata Change:
Sep 03, 2023 11:09:56
Last Availability Check:
Apr 28, 2024 07:04:08
Last Availability Change:
Jan 11, 2024 15:52:46
Last Grouped Work Modification Time:
Apr 30, 2024 20:56:12
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In Soar Above, renowned relationship expert Dr. Steven Stosny offers a ground-breaking formula for building new, pressure-resistant habits. Based on research in psychology, neurobiology, and anthropology, Stosny will show anyone how to switch to the adult brain automatically when things get tough and to soar above the impulse to make things worse. Filled with engaging examples from his lectures and therapeutic work with more than 6,000 clients, he explains how to use two potent laws of emotion interaction—reciprocity and contagion— to inspire those around you, creating collaboration and community instead of chaos and confusion.
Most importantly, readers will learn how, through practice, they can get off the treadmill of repeating past mistakes to become their best selves at home, at work, and in the world.
Stress is inevitable in life, but this illuminating book gives anyone the practical tools to rise above. - popularity
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In Soar Above, renowned relationship expert Dr. Steven Stosny offers a ground-breaking formula for building new, pressure-resistant habits. Based on research in psychology, neurobiology, and anthropology, Stosny will show anyone how to switch to the adult brain automatically when things get tough and to soar above the impulse to make things worse. Filled with engaging examples from his lectures and therapeutic work with more than 6,000 clients, he explains how to use two potent laws of emotion interaction—reciprocity and contagion— to inspire those around you, creating... - sortTitle
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