Soar above: how to use the most profound part of your brain under any kind of stress
(Book)
"Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shouldersor worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a ground-breaking formula for building new, pressure-resistant habits. Based on research in psychology, neurobiology, and anthropology, Stosny will show anyone how to switch to the adult brain automatically when things get tough and to soar above the impulse to make things worse. Filled with engaging examples from his lectures and therapeutic work with more than 6,000 clients, he explains how to use two potent laws of emotion interaction--reciprocity and contagion-- to inspire those around you, creating collaboration and community instead of chaos and confusion. Most importantly, readers will learn how, through practice, they can get off the treadmill of repeating past mistakes to become their best selves at home, at work, and in the world. Stress is inevitable in life, but this illuminating book gives anyone the practical tools to rise above."--provided by Amazon.com.
Notes
Stosny, S. (2016). Soar above: how to use the most profound part of your brain under any kind of stress. Deerfield Beach, Florida, Health Communications, Inc.
Chicago / Turabian - Author Date Citation (style guide)Stosny, Steven. 2016. Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress. Deerfield Beach, Florida, Health Communications, Inc.
Chicago / Turabian - Humanities Citation (style guide)Stosny, Steven, Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress. Deerfield Beach, Florida, Health Communications, Inc, 2016.
MLA Citation (style guide)Stosny, Steven. Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress. Deerfield Beach, Florida, Health Communications, Inc, 2016.
Record Information
Last Sierra Extract Time | Mar 23, 2024 06:59:00 PM |
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Last File Modification Time | Mar 23, 2024 06:59:15 PM |
Last Grouped Work Modification Time | Apr 25, 2024 08:50:34 PM |
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